Capital Center for Psychotherapy and Wellness Clinicians in the Media
Craig Cassey Interviews William McVey Regarding the Benefits of EMDR
Join us as we talk about the benefits of EMDR, who can benefit from it, and what personal transformation clients who use EMDR consistently report!
Diaphragmatic Breathing with Dr. Jones at Capital Center for Psychotherapy and Wellness
Dr. Jones is here with a quick lesson on Diaphragmatic Breathing. This exercise helps you relax, lowering the harmful effects of the stress hormone cortisol on your body. This exercise also helps to lower your heart rate, lower blood pressure, cope with symptoms of post traumatic stress disorder (PTSD), improve core muscle stability, improve your body's ability to tolerate intense exercise, lower your chance of wearing out your muscles, and slows your rate of breathing so that your body expends less energy. Like, comment and subscribe now for future health and wellness tips and tricks!
Coronavirus Support with Sara Battista at Capital Center for Psychotherapy and Wellness
In response to the Coronavirus Pandemic (COVID-19) CCPW is offering free support groups for individuals impacted by the outbreak.
Foods That Fight Depression
Allison Marco, MS, RD, LDN discussing the impact nutrition has on anxiety and depression. Check out some useful tips to help improve your physical and mental health.
Identifying and Addressing Eating Disorders
Dr. Gregory Jones is a clinical psychologist specializing in eating disorders/concerns, body image, relationships, dependencies and LGBTQ mental health