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Diaphragmatic Breathing with Dr. Jones at Capital Center for Psychotherapy and Wellness

Dr. Jones is here with a quick lesson on Diaphragmatic Breathing. This exercise helps you relax, lowering the harmful effects of the stress hormone cortisol on your body. This exercise also helps to lower your heart rate, lower blood pressure, cope with symptoms of post traumatic stress disorder (PTSD), improve core muscle stability, improve your body's ability to tolerate intense exercise, lower your chance of wearing out your muscles, and slows your rate of breathing so that your body expends less energy. Like, comment and subscribe now for future health and wellness tips and tricks!

Coronavirus Support with Sara Battista at Capital Center for Psychotherapy and Wellness

In response to the Coronavirus Pandemic (COVID-19) CCPW is offering free support groups for individuals impacted by the outbreak.

Keeping Your Relationship Healthy During the COVID-19 Pandemic

Dr. Gregory Jones discuss how to keep your relationship healthy during the COV(D-19 pandemic..

Eating Disorders Awareness

Sara Battista, LCPC, LPC, discusses the signs and symptoms of eating disorders and provides tips for friends and family seeking to help.

Social Media and Your Health

Dr. Gregory Jones discusses how social media may affect your mental health -- both positively and negatively.

National Anxiety Depression Week

Psychologist, Dr. Gregory Jones, talked about how to manage mental disorders for National Anxiety Depression Awareness Week.

Foods That Fight Depression

Allison Marco, MS, RD, LDN discussing the impact nutrition has on anxiety and depression. Check out some useful tips to help improve your physical and mental health.

Identifying and Addressing Eating Disorders

Dr. Gregory Jones is a clinical psychologist specializing in eating disorders/concerns, body image, relationships, addictions and LGBTQ mental health

Coping with Stress

Dr. Gregory Jones is a clinical psychologist specializing in eating disorders/concerns, body image, relationships, addictions and LGBTQ mental health.

Addressing Eating Disorders

Dr. Gregory Jones is a clinical psychologist specializing in eating disorders/concerns, body image, relationships, addictions and LGBTQ mental health.

Cat People Vs. Dog People

Dr. Gregory Jones is a clinical psychologist specializing in eating disorders/concerns, body image, relationships, addictions and LGBTQ mental health.

How To Strengthen Your Relationship

Dr. Gregory Jones is a clinical psychologist specializing in eating disorders/concerns, body image, relationships, addictions and LGBTQ mental health