Rachel Morrison

Rachel Morrison is a personal trainer, yoga instructor, and dancer passionately devoted to helping people move well and improve their quality of life by feeling healthy and vibrant. She practices and teaches yoga as an integrated process of self discovery to inspire deeper connection to ourselves and our world. She’s practiced on and off for over 10 years, has been teaching since 2016, and offers students a fluid Vinyasa experience focused on alignment and awareness. Rachel seeks to empower her clients to embrace healthy relationships with their bodies in order to feel more fully alive.

Rachel is a an RYT 200 Vinyasa Instructor, a Certified Personal Trainer with NASM, a Certified Fitness Nutritional Specialist, Functional Movement Screen Professional, and a Certified TRX Suspension Training Instructor. She has 25 years of dance experience in addition to her fitness training, and earned her B.A. in English Literature with a minor in Modern Dance from Washington University in St. Louis.

 

Her passion for both training and yoga are rooted in a love of movement and the power of nurturing the mind-body connection to more fully realize our human experience. She believes in providing challenges that encourage stepping out of one’s comfort zone while simultaneously creating an environment of acceptance and non-judgement. She approaches all instruction with a creative spirit.  Rachel’s relationship with movement and physical practices has always been at the root of her identity and yoga became the vehicle she was seeking to balance and bind her experiences together with a spiritual grounding. She has found in yoga the peace she now seeks to create for others and hopes to share with her students the beautiful reward of balancing effort with acceptance, and fire with surrender, while maintaining a rigorous alignment focused practice.

Rachel offers private and semi private yoga instruction by appointment, as well as small group Vinyasa classes on Monday nights at the Center:

 

When: Monday 5:30-6:30pm & 6:45-8pm

 

Cost:  Single Drop In $18

 

5 pack for $80 (expires 3 months from purchase)

 

10 pack for $140 (expires 5 months from purchase)

 

Space is limited to 8 people for each class, so registration is requested 24 in advance to secure participation. Drop-ins welcome if there is space. To register for class, please send payment via Venmo: @Rachel-Morrison-30. Please include in your Venmo note which class time you are registering for. If you would like to be added to the weekly reminder email, please send a note to rachel@mindfulmovementdc.com with your email address.

 

Please email me with additional questions, including requests for and pricing information for privates. I look forward to seeing you soon:-)

 

Namaste,

Rachel


Mindful Movement DC
(410) 905-1703

Rachel@MindfulMovementDC.com
www.mindfulmovementdc.com

My Philosophy

She believes in providing challenges that encourage stepping out of one’s comfort zone while simultaneously creating an environment of acceptance and non-judgement. She approaches all instruction with a creative spirit.  Rachel’s relationship with movement and physical practices has always been at the root of her identity and yoga became the vehicle she was seeking to balance and bind her experiences together with a spiritual grounding. She has found in yoga the peace she now seeks to create for others and hopes to share with her students the beautiful reward of balancing effort with acceptance, and fire with surrender, while maintaining a rigorous alignment focused practice.

Her passion for both training and yoga are rooted in a love of movement and the power of nurturing the mind-body connection to more fully realize our human experience. She believes in providing challenges that encourage stepping out of one’s comfort zone while simultaneously creating an environment of acceptance and non-judgement. She approaches all instruction with a creative spirit.  Rachel’s relationship with movement and physical practices has always been at the root of her identity and yoga became the vehicle she was seeking to balance and bind her experiences together with a spiritual grounding. She has found in yoga the peace she now seeks to create for others and hopes to share with her students the beautiful reward of balancing effort with acceptance, and fire with surrender, while maintaining a rigorous alignment focused practice.

Contact Us

1330 U St. NW (Third Floor)

Washington, DC 20009

202-888-5595

info@capitalpsychotherapy.com

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